Yield app icon

A precision instrument,
made for the gym.

Yield is a training app that builds a program around you, tracks your progress, and tells you exactly what to do each day. It adapts when life gets in the way, whether that means a lighter week, a workout you can do at home, or just an answer to a question at 11pm. No appointment needed.

↓See how it works

How it works

Built to make training simple.

01
You answer a few questions
Yield asks about your goals, your schedule, and about your gym. That's all it needs. From that conversation, it builds a program just for you.
02
Follow along
When you're at the gym, Yield shows you exactly what to do. You can ask questions any time and even get a reference image when an explanation isn't enough.
03
The program refines itself
Between sessions, Yield looks at how you rated each exercise and anything you noted. It uses that to make small adjustments to weight, volume, and pacing.

Session interface

Designed to useat the gym.

Yield is designed to be read from the floor. Set your phone down between sets and you'll always have a clear view of what's next. When you're finished, it summarizes your session and calibrates the next one.

‹
MOVEMENT 4 OF 6
Lat Pulldown
Shoulderblades down first, then pull with arms. Keep chest up. Then pause at bottom.
Romanian Deadlift
Exercise image
SET 1 OF 3
8 REPS
120 LBS
Set 2 Complete
Rate Your Perceived Exertion
1
2
3
4
5
6
7
8
9
10
What is Perceived Exertion?

Adaptive load

The program adjusts based on what you log.

RPE stands for Rating of Perceived Exertion. It's a simple 1–10 scale for rating how hard a set was. 10 means you couldn't have done another rep, 5 means you had plenty left in the tank.

Yield uses those ratings to adjust weights in upcoming sessions. Lighter after a hard week, heavier after an easy one.

10
Hit maximum
↓ deload
9
1 rep left
↓ lighten load
8
2 reps left
→ hold weight
7
3 reps left
→ hold weight
6
4 reps left
↑↑ increase load
5
Very easy
↑↑ increase load
4
Minimal
↑↑ increase load

In the gym and out

Adapts to life as it happens.

While at the gym, you can ask Yield something, and it'll know exactly which movement you're on, what you've logged, and how your effort's been tracking.

Outside the gym, just send a message. Yield will make changes based on what you tell it.

‹
Yield
‹
You have a 6-Week Enhancement protocol targeting April 16th. You're 3 sessions in with 25 remaining. Anything you'd like to change?
I'm still recovering from being sick. Should my session be lighter today?
ANALYZING
✓ UPDATED
Training through illness usually does more harm than good. I've reduced your treadmill and compound lifts by 30% and left the smaller exercises unchanged. Let me know if you want to skip anything entirely.
Your message
↑

Philosophy

Removes the guesswork so you can train.

01
One thing at a time
While working out, you only see what's needed for the current set. There's no dashboard, no feed, and nothing in the background.
02
Goals with dates
Your protocol isn't a list of workouts. It has objectives you're trying to achieve, detailed records, and dates you're working toward.
03
No games
Yield doesn't send you streaks or badges. It keeps an accurate log of what you did, and lets the results speak for themselves.
04
Gets better over time
The more sessions you log, the more precisely it calibrates to you. You get exactly what you need and nothing more.
05
Works for any level
Yield works just as well whether you're new to the gym, chasing a personal record, or working on nailing your Iron X.
06
No account required
Everything is stored on your phone. Nothing you do in Yield is tracked or logged on a server.
Yield app icon

TestFlight Beta

Try it free
while it's in beta.

Available on iPhone through Apple's TestFlight beta program. No account required.

Requires iOS 17 or later